Ecstatic Dance
Free movement, connection and live music. A moving meditation with no steps, choreography or judgment.
Ecstatic Dance is a free-movement practice with no steps, choreography or judgment. It's a safe space to reconnect with your body, release emotions and flow to the rhythm of the music. Dance becomes a moving meditation, a way to express yourself without limits and connect with others in an atmosphere of respect and freedom.
Opening and warm-up: we begin with a short introduction covering the practice agreements —no talking on the floor, be yourself, respect the space, connect with respect— followed by gentle exercises to prepare body and mind.
Sound journey: for 1.5 to 2 hours, the music guides the rhythm of the experience, moving through phases from the meditative to the energetic.
Closing and relaxation: we end with a moment of stillness and gratitude, integrating the experience and reconnecting with the group.
My philosophy rests on a simple but profound truth: everything is vibration. Music is the echo of the universal vibration, and to dance is to remember that we are part of it.
Benefits
- Reduces stress and anxiety
- Improves mind-body connection
- Promotes deep relaxation
- Boosts creativity
- Builds community
FAQ
No! Ecstatic Dance is for everyone. There are no steps or choreography — just let the music and your intuition guide you.
Comfortable clothing that lets you move freely, and a water bottle to stay hydrated.
Yes! Ecstatic Dance is an inclusive space for all ages. Children, youth and adults are welcome in an atmosphere of respect and joy.
We recommend arriving on time to enjoy the opening and warm-up, but if you're a little late, you're still welcome!
What people say
Muluk Sound was amazing to work with and made our experience so enjoyable.
MulukSound was the best! He was very easy to work with and came with awesome energy!
Our experience with Erik was wonderful from the start. He has great attention to detail and is extremely professional.