Sound Healing
Sound baths with crystal bowls, gongs and voice to release the nervous system, quiet the mind and return to the body.
Sound healing —or a sound bath— is a deep meditation practice where the sound does the work: you lie down, close your eyes and let the frequencies of crystal bowls, gongs, chimes and voice wrap around you. There is nothing to do but receive. The sound waves guide the nervous system from alertness into deep rest, that threshold between waking and sleep where the body repairs.
Opening and intention: we begin in stillness, settling the body and letting the day go. A short guide to arrive in the present and set an intention.
Sound journey: for 45 to 60 minutes, the instruments weave one continuous soundscape. The crystal bowls' frequencies induce slow brainwaves —alpha and theta— where deep calm and healing emerge.
Closing and integration: we return slowly, with silence and breath, leaving room to integrate whatever moved.
My approach grew over years between Melbourne and Mexico exploring crystal bowls, Yin Yoga and sound meditation. Each session is a journey tailored to the group or the person —from the subtlest to the deepest.
Formats: group session, private 1:1, corporate, or as a complement to yoga, retreats and events.
Benefits
- Calms the nervous system
- Reduces stress and anxiety
- Improves sleep
- Releases physical and mental tension
- Induces effortless deep meditation
- Emotional clarity and reset
FAQ
Not at all. Sound healing asks nothing of you but to lie down and receive. Come with an open mind and curiosity.
Comfortable clothes, a blanket, and water. You'll spend the session lying down, so prioritize being warm and comfortable.
Everyone experiences it differently: some fall asleep, others see colors, feel tingling or release an emotion. There's no right way —whatever arises is welcome.
What people say
Muluk Sound was amazing to work with and made our experience so enjoyable.
MulukSound was the best! He was very easy to work with and came with awesome energy!
Our experience with Erik was wonderful from the start. He has great attention to detail and is extremely professional.